The Fitter Way Of Life

 

 

When i was a size 18 i ate take aways and chocolate without even thinking about all the sugar and satruated fat  that was in that food, then when i decided to lose some weight i exercised and cut down calories to about 900 a day! 

I was low on energy and as a result of minimal food, my metabolism slowed down.

 

I never did any research when it came to cutting calories etc so i never realised the harm i was causing my body. It wasn't until i started researching, spending hours reading other's blogs and looking at facts that i realised that what i actually needed to do was to changed my food intake, up my calorie consumption and learn to cook!

 

Whilst i was on 900 calories a day and still eating crap to make up those 900 calories, i was stuck at a size 12/14, once i changed the rubbish for healthy food i dropped down to a size 8.

 

From my own experience i am confident that i can help YOU get the right nutrition plan that isn't boring and does not restrict you to a lowly 1000 calories a day but still helps you lose weight or reduce body fat. 

 

The one day diet plan will be filled with 3 main meal ideas and 3 snack ideas for the day with timings for each meal, calories noted and also how each meal will help you lose weight/drop body fat.

 

If after purchase you wish to email me what your aim/goals are specifically i can then write up a more specialised plan for you at no extra cost.

 

​The ONE DAY DIET PLAN will give you three main meal and three snack ideas to have for one day aswell as calorie consumption and nutrional value of each meal

 

The THREE DAY DIET PLAN and SEVEN DAY DIET PLAN will give you the same as the ONE DAY DIET PLAN just a longer duration and different variety of meals and nutritional ideas