The Fitter Way Of Life

 

Serves 2

 

Ingredients:

 

3 egg whites

1/4 cup oat flour

2 scoops vanilla whey protein powder

1 tsp applesauce

1 tsp honey

dash cinnamon

 

Instructions:

 

1. Whisk all ingredients in a bowl

2. Spoon batter into a pre-heated waffle iron

3. Cook until golden brown and serve with some fruit!

 

Nutrtional Values:

 

Calories; 199

Protein; 35g

Carbohydrates; 8g

Fat; 3g