The Fitter Way Of Life

 

Here's a variety of different smoothie recipes that will help get in your daily macros

Banana+Rasperry+Strawberry+Spinach

1 large banana,                                          

Handful of raspberries,

7-9 strawberries,

100g Spinach,

4 ice cubes.

2 tsp honey

100ml milk/water

Mix in a blender and enjoy!

Breakfast Smoothie

1 cup rolled oats,

1 large banana,

100g Kale/Spinach

Handful of blueberries,

Handful of raspberries

4 ice cubes,

2 tsp honey,

100ml milk/water

Mix in a blender and enjoy!

Protein Smoothie

1 large banana,

2 tsp of peanut butter,

1 scoop of protein powder,

1 scoop of greek yogurt,,

100g spinach/kale,

100ml milk/water

Mix in a blender and enjoy!