The Fitter Way Of Life

 

This simple recipe serves for two people.

 

Ingredients;

 

7 large egg whites,

2 large whole eggs,

2 raw onions diced,

3oz raw ground turkey,

2 cups chopped peppers,

1 cup canned kidney beans (drained),

1 cup raw mushrooms (sliced),

3tsp olive oil,

1 dash ground black pepper,

1 tsp hot sauce/ flavoured sauce,

3 cloves raw garlic (minced)

1 tsp worcestershire sauce

 

Instructions:

 

1. Saute turkey, vegetables and spices in a non stick skillet with 1 tsp of olive oil unitl tender.

2. In a mixing bowl, whip all the eggs together

3. Pre heat 2 tsp of the olive oil in a second skillet, then add 1/4 of the egg mixture and cook until omelette is formed

4. Do this until 4 omelettes are made.

5. Place one omelette on a plate, top with half of the turkey mixture then place a second omelette on top to form a sandwich

6. Repeat to form a second sandwich.

 

Nutritional values:

 

Calories (Per serving): 508

Protein: 42g

Carbohydrates: 50.5g

Fat: 17g